Tag Archives: pan fried tilapia

Pan fried tilapia recipe

Posted on January 8, 2013 by Jane

We *always* cook tilapia on the grill, but I decided to try something different tonight! Preheat oven to 300 4 (4-5oz) tilapia filets 1/2 tsp salt 1/2 tsp pepper 1/2 cup all purpose flour 2 tsp seafood seasoning (like Old … Continue reading →

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